EMDR and CBT-based care for the memories, triggers, and hard moments that can stay heavy long after they happened — in person at our Murrieta office or online anywhere in California.
Licensed Therapists (LMFT, LCSW, AMFT) — 25+ Years Combined Experience
In-Network With Aetna, Anthem, UnitedHealthcare, Cigna & IEHP
4.8/5 · Trusted by 500+ Inland Empire Clients
4.8/5
★★★★★ Google Rating
95%
Client Satisfaction
25+
Years Combined Experience
5
Major Insurers In-Network
We’re in-network with five major insurers, and we verify your benefits before your first visit — so there are no surprises.
Aetna
Anthem
UnitedHealthcare
Cigna
IEHP
$20–$30
Typical copay with in-network coverage
Out-of-network?
We provide superbills so you can seek reimbursement directly from your insurer.
Understanding Trauma
Trauma therapy starts with understanding what your nervous system has been carrying. It can look different for everyone, but a few patterns come up often.
In Your Mind & Body
Trauma can leave the body on high alert long after the danger has passed — a racing heart at a loud noise, trouble sleeping, or feeling jumpy in situations that used to feel safe. It can also show up as numbness, or memories that surface without warning.
In Daily Life
Over time, trauma can start shaping how you move through the world — avoiding certain places or people, feeling disconnected from the people you love, or bracing for something bad to happen. If any of this sounds familiar, you don’t have to carry it alone.
Our Approach
Build coping skills and a sense of safety before any processing begins.
Process distressing memories with EMDR, so they carry less weight over time.
Your plan adjusts as you integrate what’s been processed into daily life.
Why Choose Us
If you’ve been carrying something you haven’t said out loud yet, this is where you get to put it down.
Simple ways to feel calmer in the moment — like a breathing exercise or noticing what's around you. Practical tools you can use anywhere, not just in session.
Using guided eye movements, EMDR can help memories that still feel like they're happening right now start to feel more like they're in the past.
You'll build a calm place in your mind and simple ways to set the hard stuff aside between sessions, so it doesn't have to follow you around all day.
GETTING STARTED
Once your coverage is confirmed, booking your first session is simple.
STEP 1
When you contact our office, we’ll help you:
STEP 2
Pick whatever fits your schedule and comfort level — in-person at our Murrieta office, or online from anywhere in California. Both formats use the same licensed therapists and the same quality of care.
STEP 3
You’ll receive a confirmation with your appointment details and anything you need to know beforehand — so you can walk into your first session feeling prepared, not uncertain.
Telehealth: Statewide California, commonly serving Temecula, Menifee, Wildomar, and Lake Elsinore clients.
FAQ
Trauma therapy at Grace Bridge uses EMDR and CBT, individualized to what you actually need — building safety and coping skills first, then processing what happened at a pace that feels manageable.
