One-on-one support for anxiety, depression, stress, and grief — in person at our Murrieta office or online.
4.8/5
★★★★★ Google Rating
95%
Client Satisfaction
25+
Years Combined Experience
5
Major Insurers In-Network
We’re in-network with five major insurers, and we verify your benefits before your first visit — so there are no surprises.
Aetna
Anthem
UnitedHealthcare
Cigna
IEHP
Typical copay with in-network coverage
Out-of-network?
We provide superbills so you can seek reimbursement directly from your insurer.
What To Expect
First Few Sessions
We’ll pinpoint what’s driving your stress, anxiety, or grief and start building tools you can use right away — grounding techniques, reframing unhelpful thoughts, and a plan for the moments that feel hardest.
Ongoing Support
From there, we check in regularly and adjust your plan as you make progress — so treatment keeps pace with real life, not the other way around.
How We Can Help
Practical tools for anxiety and stress you can use the same day you learn them.
A steady, non-judgmental space to process depression, grief, and loss.
Support through career changes, relocation, divorce, and other major shifts.
Building confidence and a clearer sense of self through individualized goals.
Why Choose Us
We create a safe, non-judgmental space to work through what’s on your mind at your own pace.
You'll learn practical tools to handle stress and anxiety in daily life. It's not just theory — it's help that makes sense outside the session.
You'll have a safe place to talk about what's been on your mind. Sharing your experience helps bring clarity and direction.
Together, we focus on goals that feel realistic and meaningful to you. Therapy moves forward in a way that fits your situation.
Our process
A few simple steps between reaching out and your first session — no pressure, no long wait.
01
Call, text, or submit the form to schedule a consultation — no pressure.
02
No surprise bills.
03
In-person in Murrieta or online anywhere in CA.
Telehealth: Statewide California, commonly serving Temecula, Menifee, Wildomar, and Lake Elsinore clients.
FAQ
We offer personalized mental wellness services including 1:1 therapy. Whether you’re working through anxiety, burnout, grief, or simply seeking greater self-awareness, our team is here to meet you where you are.
CHECK INSURANCE COVERAGE
hello@gracebridgetherapy.com
(951) 294-5393
39755 Murrieta Hot Springs Rd. Suite D160, Murrieta, CA 92563
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