Therapy for Teens
Teen therapy offers a safe, private space for adolescents to express their feelings, learn coping skills, and work through life’s challenges. It helps with anxiety, depression, self-esteem, and relationship struggles. Through therapy, teens gain insight, build resilience, and develop the tools they need to thrive.
Build Self-Esteem
Build Self-Esteem
Build Self-Esteem
Improve Peer Relationships
Improve Peer Relationships
Improve Peer Relationships
Improve Peer Relationships
Improve Peer Relationships
Improve Peer Relationships
Most insurance plans cover visits with a $0 copay.
About us
Everyone deserves a place to be heard and get the support needed to make real progress.
At Grace Bridge, you get a place to talk honestly, sort through what’s weighing on you, and work toward real change. Taking care of your mental health can be hard, but you don’t have to figure it out by yourself. We’re here to help..
Our team includes licensed therapists and trained professionals who provide therapy and practical tools based on what you need.
Whether you’re dealing with anxiety, stress, major changes, or just trying to find better balance, we’re here to help you move forward at a pace that works for you.
98%
of our clients feel more confident
4.6/5
average rating given by our clients
90%
of our clients feel more optimistic
Our services
Support that fits where you are and what you need.
At Grace Bridge, we offer services that focus on your mental health. Whether you need one-on-one support, practical tools for everyday life, or a place to talk with people who understand, we have options that can help.
Can’t find the service you need? Contact us now for a consultation.
Why Choose Us
Because healing feels different when you’re truly seen.
At Grace Bridge, we give you a simple, calm place to talk and sort things out. We use proven methods and real tools to help you make progress. Our care is practical, based on real methods that work, and focused on treating you like a person—not a number.
Practical + Powerful Tools
We use practical tools and one-on-one support that you can actually use in daily life. It’s not just theory — it’s help that makes sense outside the session.
Practical + Powerful Tools
We use practical tools and one-on-one support that you can actually use in daily life. It’s not just theory — it’s help that makes sense outside the session.
Practical + Powerful Tools
We use practical tools and one-on-one support that you can actually use in daily life. It’s not just theory — it’s help that makes sense outside the session.
Support That Looks at Everything
We focus on what’s affecting you—your thoughts, emotions, and daily routines—and we move at a pace that makes sense for you.
Support That Looks at Everything
We focus on what’s affecting you—your thoughts, emotions, and daily routines—and we move at a pace that makes sense for you.
Support That Looks at Everything
We focus on what’s affecting you—your thoughts, emotions, and daily routines—and we move at a pace that makes sense for you.
Real Conversations Start Here
No judgment, no pressure. Just a space where all identities, backgrounds, and emotions are welcome.
Real Conversations Start Here
No judgment, no pressure. Just a space where all identities, backgrounds, and emotions are welcome.
Real Conversations Start Here
No judgment, no pressure. Just a space where all identities, backgrounds, and emotions are welcome.
Our process
Healing begins with one small, intentional step
We know reaching out can feel overwhelming — so we’ve made our process simple, supportive, and focused entirely on you. Whether you're seeking clarity, comfort, or connection, here's how we walk alongside you:
01
Reach Out
Book a free consultation where you can safely share your story, needs, and intentions — no pressure, just presence.
01
Reach Out
Book a free consultation where you can safely share your story, needs, and intentions — no pressure, just presence.
01
Reach Out
Book a free consultation where you can safely share your story, needs, and intentions — no pressure, just presence.
02
Begin
We carefully match you with a therapist or guide who fits your goals, energy, and pace. Begin your sessions, in person or online.
02
Begin
We carefully match you with a therapist or guide who fits your goals, energy, and pace. Begin your sessions, in person or online.
02
Begin
We carefully match you with a therapist or guide who fits your goals, energy, and pace. Begin your sessions, in person or online.
03
Grow
Receive tools, practices, and ongoing support tailored to your journey — so you can feel lighter, stronger, and more like you.
03
Grow
Receive tools, practices, and ongoing support tailored to your journey — so you can feel lighter, stronger, and more like you.
03
Grow
Receive tools, practices, and ongoing support tailored to your journey — so you can feel lighter, stronger, and more like you.
Book a session
Take the first step toward clarity, healing, and feeling more like yourself.
Taking the first step can feel big — but at Grace Bridge, you’re met with care from the very start. Whether you're exploring therapy, have questions, or would like to book your first appointment we’re here to support you.
39755 Murrieta Hot Springs Rd. Suite D160, Murrieta, Ca. 92563
Get a free consultation
Book a session
Take the first step toward clarity, healing, and feeling more like yourself.
Taking the first step can feel big — but at Grace Bridge, you’re met with care from the very start. Whether you're exploring therapy, have questions, or would like to book your first appointment we’re here to support you.
39755 Murrieta Hot Springs Rd. Suite D160, Murrieta, Ca. 92563
Get a free consultation
Book a session
Take the first step toward clarity, healing, and feeling more like yourself.
Taking the first step can feel big — but at Grace Bridge, you’re met with care from the very start. Whether you're exploring therapy, have questions, or would like to book your first appointment we’re here to support you.
39755 Murrieta Hot Springs Rd. Suite D160, Murrieta, Ca. 92563
Get a free consultation
Testimonials
Real words from real people we've walked with.
Every story is different — but each one is a reminder that healing is possible, and you never have to go it alone. Here’s what some of our clients have shared about their journey with Owah:
"It wasn’t about fixing me — it was about accepting me"
I came in carrying years of internalized shame and identity confusion. Owah created a space where I didn’t have to explain or justify — just be. The journey hasn’t been linear, but for the first time, it feels like mine. And that has made all the difference.
Leo M.
Nonbinary Creative, Vancouver, BC
"It felt like Owah understood me before I even said a word"
I didn’t need more advice — I needed someone to hold space while I untangled everything I’d been holding inside. My sessions were patient, intuitive, and met me right where I was. I cried more than I thought I would, but somehow that was part of the healing, too.
Sarah B.
Full-Time Caregiver, Dublin, Ireland
"This was the first time I felt truly validated"
Growing up, mental health wasn’t talked about. I thought feeling overwhelmed was just something I had to get used to. Owah helped me name my emotions, understand my patterns, and break free from them with kindness. That kind of validation? Life-changing.
Minh T.
First-Gen College Student, San Jose, CA
"It wasn’t about fixing me — it was about accepting me"
I came in carrying years of internalized shame and identity confusion. Owah created a space where I didn’t have to explain or justify — just be. The journey hasn’t been linear, but for the first time, it feels like mine. And that has made all the difference.
Leo M.
Nonbinary Creative, Vancouver, BC
"It felt like Owah understood me before I even said a word"
I didn’t need more advice — I needed someone to hold space while I untangled everything I’d been holding inside. My sessions were patient, intuitive, and met me right where I was. I cried more than I thought I would, but somehow that was part of the healing, too.
Sarah B.
Full-Time Caregiver, Dublin, Ireland
"It wasn’t about fixing me — it was about accepting me"
I came in carrying years of internalized shame and identity confusion. Owah created a space where I didn’t have to explain or justify — just be. The journey hasn’t been linear, but for the first time, it feels like mine. And that has made all the difference.
Leo M.
Nonbinary Creative, Vancouver, BC
"It felt like Owah understood me before I even said a word"
I didn’t need more advice — I needed someone to hold space while I untangled everything I’d been holding inside. My sessions were patient, intuitive, and met me right where I was. I cried more than I thought I would, but somehow that was part of the healing, too.
Sarah B.
Full-Time Caregiver, Dublin, Ireland
"Owah helped me build a life that feels like mine again"
I was navigating grief, identity, and loneliness after my divorce. I didn’t want to be told what to do — I wanted to feel like someone understood. Owah gave me that space. Now I’m making choices rooted in clarity instead of fear. It’s been powerful, to say the least.
Eric L.
Recently Divorced, Manchester, UK
"I finally feel like I belong somewhere — even within myself"
For years, I felt like I had to keep it all together for everyone else. With Owah, I found a space where I could exhale — truly and fully. My therapist helped me reconnect with who I am underneath the pressure and people-pleasing. It’s not just therapy — it’s been a coming home.
Tasha W.
Yoga Instructor, Asheville, NC
"Owah held space for my story — and helped me rewrite it"
I came into therapy carrying years of shame, self-doubt, and perfectionism. My therapist never rushed me. They listened, reflected, and gave me tools to slowly untangle the weight I’d been carrying. I’m showing up in my life differently now — softer, steadier, and more self-aware.
Dani V.
Nonprofit Director, New Orleans, LA
"This was the first time I felt truly validated"
Growing up, mental health wasn’t talked about. I thought feeling overwhelmed was just something I had to get used to. Owah helped me name my emotions, understand my patterns, and break free from them with kindness. That kind of validation? Life-changing.
Minh T.
First-Gen College Student, San Jose, CA
"Owah helped me build a life that feels like mine again"
I was navigating grief, identity, and loneliness after my divorce. I didn’t want to be told what to do — I wanted to feel like someone understood. Owah gave me that space. Now I’m making choices rooted in clarity instead of fear. It’s been powerful, to say the least.
Eric L.
Recently Divorced, Manchester, UK
"This was the first time I felt truly validated"
Growing up, mental health wasn’t talked about. I thought feeling overwhelmed was just something I had to get used to. Owah helped me name my emotions, understand my patterns, and break free from them with kindness. That kind of validation? Life-changing.
Minh T.
First-Gen College Student, San Jose, CA
"Owah helped me build a life that feels like mine again"
I was navigating grief, identity, and loneliness after my divorce. I didn’t want to be told what to do — I wanted to feel like someone understood. Owah gave me that space. Now I’m making choices rooted in clarity instead of fear. It’s been powerful, to say the least.
Eric L.
Recently Divorced, Manchester, UK
"It helped me feel human again"
Burnout crept in slowly until I couldn’t function. I didn’t even know what I needed anymore. Owah gave me language for what I was feeling, and the support to rebuild my sense of self. I’m now living with more compassion — not just for others, but finally, for myself too.
Gabriel H.
Caregiver, Minneapolis, MN
"I didn’t know healing could feel this gentle"
I was afraid therapy would make me feel broken or analyzed. But Owah felt like a soft landing. My sessions became a place where I could show up fully — messy, creative, vulnerable — and be welcomed just as I am. That changed everything.
Lena C.
Artist, Los Angeles, CA
"After years of trying, I finally found the right fit"
I’ve seen therapists before, but nothing ever clicked. At Owah, the process of getting matched felt different — thoughtful and personalized. I felt supported before I even had my first session. Since then, I’ve made progress I never thought possible. It feels like healing finally has a rhythm.
Priya N.
Educator, Melbourne, Australia
"I finally feel like I belong somewhere — even within myself"
For years, I felt like I had to keep it all together for everyone else. With Owah, I found a space where I could exhale — truly and fully. My therapist helped me reconnect with who I am underneath the pressure and people-pleasing. It’s not just therapy — it’s been a coming home.
Tasha W.
Yoga Instructor, Asheville, NC
"Owah held space for my story — and helped me rewrite it"
I came into therapy carrying years of shame, self-doubt, and perfectionism. My therapist never rushed me. They listened, reflected, and gave me tools to slowly untangle the weight I’d been carrying. I’m showing up in my life differently now — softer, steadier, and more self-aware.
Dani V.
Nonprofit Director, New Orleans, LA
"I finally feel like I belong somewhere — even within myself"
For years, I felt like I had to keep it all together for everyone else. With Owah, I found a space where I could exhale — truly and fully. My therapist helped me reconnect with who I am underneath the pressure and people-pleasing. It’s not just therapy — it’s been a coming home.
Tasha W.
Yoga Instructor, Asheville, NC
"Owah held space for my story — and helped me rewrite it"
I came into therapy carrying years of shame, self-doubt, and perfectionism. My therapist never rushed me. They listened, reflected, and gave me tools to slowly untangle the weight I’d been carrying. I’m showing up in my life differently now — softer, steadier, and more self-aware.
Dani V.
Nonprofit Director, New Orleans, LA
FAQ
Frequently asked questions
Still have any question?
01. What kind of support does Grace Bridge offer?
We offer personalized mental wellness services including 1:1 therapy. Whether you’re working through anxiety, burnout, grief, or simply seeking greater self-awareness, our team is here to meet you where you are.
02. How do I know if therapy is right for me?
03. Do I need a mental health diagnosis to work with you?
04. Is everything confidential?
05. Are sessions online or in-person?
01. What kind of support does Grace Bridge offer?
We offer personalized mental wellness services including 1:1 therapy. Whether you’re working through anxiety, burnout, grief, or simply seeking greater self-awareness, our team is here to meet you where you are.
02. How do I know if therapy is right for me?
03. Do I need a mental health diagnosis to work with you?
04. Is everything confidential?
05. Are sessions online or in-person?
01. What kind of support does Grace Bridge offer?
We offer personalized mental wellness services including 1:1 therapy. Whether you’re working through anxiety, burnout, grief, or simply seeking greater self-awareness, our team is here to meet you where you are.
02. How do I know if therapy is right for me?
03. Do I need a mental health diagnosis to work with you?
04. Is everything confidential?
05. Are sessions online or in-person?
Our blog
Thoughts, Tools & Truth-Telling for the Soul
Here, you’ll find reflections, resources, and reminders that you are not alone in your journey.
