Therapy for Teens

Teen therapy offers a safe, private space for adolescents to express their feelings, learn coping skills, and work through life’s challenges. It helps with anxiety, depression, self-esteem, and relationship struggles. Through therapy, teens gain insight, build resilience, and develop the tools they need to thrive.

Most insurance plans cover visits with a $0 copay.

Our process

Healing begins with one small, intentional step

We know reaching out can feel overwhelming — so we’ve made our process simple, supportive, and focused entirely on you. Whether you're seeking clarity, comfort, or connection, here's how we walk alongside you:

01

Reach Out

Book a free consultation where you can safely share your story, needs, and intentions — no pressure, just presence.

01

Reach Out

Book a free consultation where you can safely share your story, needs, and intentions — no pressure, just presence.

01

Reach Out

Book a free consultation where you can safely share your story, needs, and intentions — no pressure, just presence.

02

Begin

We carefully match you with a therapist or guide who fits your goals, energy, and pace. Begin your sessions, in person or online.

02

Begin

We carefully match you with a therapist or guide who fits your goals, energy, and pace. Begin your sessions, in person or online.

02

Begin

We carefully match you with a therapist or guide who fits your goals, energy, and pace. Begin your sessions, in person or online.

03

Grow

Receive tools, practices, and ongoing support tailored to your journey — so you can feel lighter, stronger, and more like you.

03

Grow

Receive tools, practices, and ongoing support tailored to your journey — so you can feel lighter, stronger, and more like you.

03

Grow

Receive tools, practices, and ongoing support tailored to your journey — so you can feel lighter, stronger, and more like you.

About us

Everyone deserves a place to be heard and get the support needed to make real progress.

At Grace Bridge, you get a place to talk honestly, sort through what’s weighing on you, and work toward real change. Taking care of your mental health can be hard, but you don’t have to figure it out by yourself. We’re here to help..

98%

of our clients feel more confident

4.6/5

average rating given by our clients

90%

of our clients feel more optimistic

Why Choose Us

Because healing feels different when you’re truly seen.

At Grace Bridge, we give you a simple, calm place to talk and sort things out. We use proven methods and real tools to help you make progress. Our care is practical, based on real methods that work, and focused on treating you like a person—not a number.

Practical + Powerful Tools

We use practical tools and one-on-one support that you can actually use in daily life. It’s not just theory — it’s help that makes sense outside the session.

Practical + Powerful Tools

We use practical tools and one-on-one support that you can actually use in daily life. It’s not just theory — it’s help that makes sense outside the session.

Practical + Powerful Tools

We use practical tools and one-on-one support that you can actually use in daily life. It’s not just theory — it’s help that makes sense outside the session.

Support That Looks at Everything

We focus on what’s affecting you—your thoughts, emotions, and daily routines—and we move at a pace that makes sense for you.

Support That Looks at Everything

We focus on what’s affecting you—your thoughts, emotions, and daily routines—and we move at a pace that makes sense for you.

Support That Looks at Everything

We focus on what’s affecting you—your thoughts, emotions, and daily routines—and we move at a pace that makes sense for you.

Real Conversations Start Here

No judgment, no pressure. Just a space where all identities, backgrounds, and emotions are welcome.

Real Conversations Start Here

No judgment, no pressure. Just a space where all identities, backgrounds, and emotions are welcome.

Real Conversations Start Here

No judgment, no pressure. Just a space where all identities, backgrounds, and emotions are welcome.

Contact Us

Take the first step toward getting practical support, and feeling more like yourself.

Taking the first step can feel big — but at Grace Bridge, you’re met with care from the very start. Whether you're exploring therapy, have questions, or would like to book your first appointment we’re here to support you.

39755 Murrieta Hot Springs Rd. Suite D160, Murrieta, Ca. 92563

Get a free consultation

Contact Us

Take the first step toward getting practical support, and feeling more like yourself.

Taking the first step can feel big — but at Grace Bridge, you’re met with care from the very start. Whether you're exploring therapy, have questions, or would like to book your first appointment we’re here to support you.

39755 Murrieta Hot Springs Rd. Suite D160, Murrieta, Ca. 92563

Get a free consultation

Contact Us

Take the first step toward getting practical support, and feeling more like yourself.

Taking the first step can feel big — but at Grace Bridge, you’re met with care from the very start. Whether you're exploring therapy, have questions, or would like to book your first appointment we’re here to support you.

39755 Murrieta Hot Springs Rd. Suite D160, Murrieta, Ca. 92563

Get a free consultation

FAQ

Frequently asked questions

Still have any question?
01. What kind of support does Grace Bridge offer?

We offer personalized mental wellness services including 1:1 therapy. Whether you’re working through anxiety, burnout, grief, or simply seeking greater self-awareness, our team is here to meet you where you are.

02. How do I know if therapy is right for me?
03. Do I need a mental health diagnosis to work with you?
04. Is everything confidential?
05. Are sessions online or in-person?
01. What kind of support does Grace Bridge offer?

We offer personalized mental wellness services including 1:1 therapy. Whether you’re working through anxiety, burnout, grief, or simply seeking greater self-awareness, our team is here to meet you where you are.

02. How do I know if therapy is right for me?
03. Do I need a mental health diagnosis to work with you?
04. Is everything confidential?
05. Are sessions online or in-person?
01. What kind of support does Grace Bridge offer?

We offer personalized mental wellness services including 1:1 therapy. Whether you’re working through anxiety, burnout, grief, or simply seeking greater self-awareness, our team is here to meet you where you are.

02. How do I know if therapy is right for me?
03. Do I need a mental health diagnosis to work with you?
04. Is everything confidential?
05. Are sessions online or in-person?