Grief Therapy
Process loss and adjust to life changes through grief therapy with steady support — online and in person.
Description
Grief therapy provides a structured, private space to work through loss and adjust to the changes that come with it. Sessions focus on understanding how grief is affecting your thoughts, emotions, and daily life. Whether the loss is recent or something you’ve been carrying for years, grief therapy helps you talk through it in a clear and supported way.
Working with a licensed therapist, you’ll focus on managing difficult emotions, handling reminders or triggers, and learning ways to cope with everyday responsibilities while grieving. Therapy is paced based on what you can handle, without pressure to “move on” before you’re ready. The goal is to reduce overwhelm, improve daily functioning, and help you find steadiness as you adjust to life after loss.
What We Offer
Grief Education & Support: Clear guidance to help you understand the grieving process and recognize how loss can affect your thoughts, emotions, and daily life.
Coping Tools for Daily Life: Practical strategies to help you get through hard days, manage emotional waves, and handle responsibilities while grieving.
Processing Loss Safely: Structured support to talk through memories, emotions, and unanswered questions at a pace that feels manageable.
Managing Triggers & Reminders: Tools to help you cope with anniversaries, reminders, and sudden emotional reactions tied to loss.
Emotional Regulation Skills: Techniques to help you handle sadness, anger, guilt, or numbness without feeling overwhelmed.
Support Through Life Changes: Guidance for adjusting to new routines, roles, and identities that come after a loss.
Progress & Stability Tracking: Simple ways to notice changes in how you’re coping over time and recognize when daily life starts to feel more manageable.
Who It’s For
Grief therapy is ideal for individuals who:
Are coping with the loss of a loved one, relationship, or major life change.
Feel overwhelmed by sadness, anger, guilt, or numbness after a loss.
Struggle with daily functioning since the loss occurred.
Have difficulty managing reminders, anniversaries, or emotional triggers.
Want support processing grief without pressure to move on quickly.
Need guidance adjusting to life after loss while maintaining stability.
