Trauma Therapy
Work one-on-one with licensed trauma therapists to help you process past events, reduce triggers, and regain a sense of control in daily life.
Description
Trauma therapy is a structured process that helps you work through painful or overwhelming experiences. When past events affect your thoughts, emotions, relationships, or daily functioning, trauma therapy offers a clear way to understand what happened and how it affects you now. Through guided conversation, grounding skills, and proven therapy methods, you learn how to manage triggers, regulate your nervous system, and regain control.
This service is for people who feel stuck, on edge, or affected by past experiences and want practical tools to move forward. It provides a private space to talk through what happened at a manageable pace, without pressure or judgment. Whether you are dealing with childhood trauma, abuse, accidents, loss, or ongoing emotional reactions, trauma therapy focuses on understanding the impact and taking clear steps toward improved stability and day-to-day functioning.
What We Offer
Understanding the Impact: We help you identify how past experiences are influencing your current thoughts, emotions, reactions, and relationships.
Managing Triggers: You learn tools to notice triggers, calm your nervous system, and respond in a more steady and controlled way.
Processing Past Events: With guided support, you work through difficult memories at a pace that feels manageable, without pressure or rushing.
Building Stability & Safety: We focus on grounding skills and daily routines that help you feel more stable, especially during stress or overwhelm.
Changing Patterns: Trauma therapy helps you interrupt old cycles—such as emotional shutdown, anger, avoidance, or overreacting—and develop healthier responses.
Real-Life Tools: You build practical skills for emotional regulation, communication, boundaries, and problem-solving that support day-to-day life.
Rebuilding Confidence: As you gain better control over triggers and emotional reactions, you begin to feel more capable and confident moving forward.
Who It’s For
Trauma Therapy is ideal for anyone who:
Ongoing Effects: Are still affected by past events emotionally, mentally, or physically and want help stopping repeated patterns.
Intense Reactions: Experience triggers, panic, shutdown, or strong reactions that are hard to control.
Trust & Safety: Struggle with trust, relationships, or feeling safe due to past experiences or childhood trauma.
Unresolved Emotions: Carry fear, anger, guilt, or confusion from events that were never processed.
Repeated Patterns: Feel stuck in avoidance, emotional numbness, or strong reactions to stress.
Symptom Management: Want practical tools to manage flashbacks, anxiety, or intrusive thoughts linked to past events.
Readiness to Work: Are willing to work through past experiences at a steady pace with clear structure and boundaries.
Teen Therapists
Specializes in trauma therapy, anxiety, and depression, using a supportive approach that allows clients to work at a pace that feels manageable.
Danielle Cisneros, LMFT
Founder & Lead Therapist
Works with teens and couples dealing with trauma, anxiety, and relationship concerns, providing steady support at a pace that feels manageable.
Madison Oliver, LCSW
Teen & Trauma Specialist, LCSW