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Affordable Help for Your Mental Health

Find a licensed therapist near you who accepts Anthem. Most Anthem members pay around $25 per session.

Most insurance plans cover visits with a $0 copay.

Choose your insurer to learn more:

Here’s how it works

check insurance coverage

Check insurance coverage

See how much your insurance with pay.

get matched with the right therapist

Get matched with the right therapist

Answer a few simple questions online to get matched with a therapist who can help.

start therapy with a therapist in-person or online

Start therapy

Communicate with your therpaist in-person or online.

woman excited to start therapy service in temecula, ca.

Affordable therapy made simple.

At Grace Bridge, we believe therapy should be both accessible and affordable. We work with Anthem to make getting help simple and cost-friendly.

Stronger mental health starts here.

Grace Bridge makes it easy to start therapy. Connect with an Anthem-approved therapists available near you.

a licensed therapist, meeting with a client for online therapy.

Benefits of Grace Bridge Family Therapy

Get the Most from Your Anthem Insurance

Insurance doesn’t have to be stressful. Grace Bridge accepts Anthem to help you get the care you need without the hassle.

Seamlessly simple booking

Find a licensed therapist covered by your insurance and begin sessions within days — no long wait.

woman starting therapy for depression

Empowering your choices

Find the support that fits you. Compare therapists and select the one who best matches your needs.

Flexibility in scheduling

Flexible therapy built around your schedule, so you can care for your mental health when it works best.

Providers who will help you grow

danielle cisneros trauma specialist
Danielle Cisneros
LMFT

Experienced therapist with 15 years of expertise in anxiety and trauma treatment

Licensed clinical social worker_maddison-oliver
Madison Oliver
LCSW

Licensed clinical social worker helping teens, adults, and families, and EMDR trained for trauma, anxiety, and depression.

Rachel Mitchel a soon to be licensed marriage and family therapist.
Rachel Mitchell
AMFT

Experienced therapist helping teens, adults, and couples navigate anxiety, depression, and relationship challenges.

Melissa Allen a Associate Social Worker
Melissa Allen
ASW

Therapist with expertise in helping teens and adults overcome anxiety, depression, and life challenges.

FAQs

What is anxiety therapy?

Anxiety therapy is a form of treatment that helps individuals cope with and manage their anxiety symptoms. It involves working with a therapist to identify the underlying causes of anxiety and develop strategies to reduce its impact on daily life.

Who can benefit from anxiety therapy?

Anxiety therapy can benefit individuals of all ages who are experiencing symptoms of anxiety. This includes adults, teens, and couples who may be struggling with anxiety and its impact on their mental health and relationships.

What can I expect during an anxiety therapy session?

During an anxiety therapy session, you can expect to work closely with a therapist who will provide a safe and supportive environment. The therapist will help you explore your anxiety triggers, develop coping mechanisms, and work towards achieving your therapy goals.

How long does anxiety therapy last?

The duration of anxiety therapy can vary depending on the individual and the severity of their symptoms. Some individuals may find relief after a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to determine the most appropriate treatment plan.

Is anxiety therapy covered by insurance?

Many insurance plans cover anxiety therapy, but it's important to check with your provider to understand your specific coverage. Our team can assist you in navigating insurance and payment options to ensure you receive the care you need.

Still have questions?

Contact us for more information.